You are not logged in [login] | [register]
RSS MAD is both an RSS feed archive and online feed reader.
You can browse our categories, search for a feed, or if you already have a URL, use our online feed reader.
Simply start browsing the site, and if you find some feeds you like, register to view them on your own personalized page!
you are here: home » recreation » health & fitness
Searching 181229 articles in 8938 feeds.
Do you like RSS MAD? Why not spread the news and tell a friend about it - it's as easy as filling out this form!
added: Wed, 28th September 2005 | 177 views | 0x in favourites
feed url: http://www.womenfitness.net/emag.xml
A Complete resource on women health and fitness
According to a study published recently in the journal Reproductive Health, a course of water aerobics classes done by sedentary and low risk pregnant women has been shown to reduce the amount of pain-killing medication women request during labor. Aqua aerobics has most of the fat-burning and endurance-building qualities of land-based aerobics, without the high-impact pounding that can be dangerous while pregnant. Check out this week's on Water Aerobics during Pregnancy.
The key to understanding all the workout movements comes from imagining the body in its simplest form: the torso. The torso encompasses the space starting from just beneath the skull and continuing down to the bottom of the buttocks. It contains the vertebral column (spine) and all the major organs. The ""powerhouse,"" from where the exercises initiate, is also contained within the torso. By visualizing the body in this form, it is easier to understand the essence of the exercises. Your arms and legs will certainly be working; however, it is important not to focus on the extraneous parts of the body as much as the muscles radiating from the body's core, or powerhouse.
It's So Simple: Toshihiko Seko had a simple training routine. He won the 1981 Boston Marathon and 1983 Tokyo Marathon. It's so simple, he tells it in only twelve words. This plan enabled him to outrun the world's greatest, fastest and most gifted runners. He says ""I run ten kilometers in the morning and twenty in the evening"". When Seko was told that his plan seemed too simple when compared to that of other marathoners, he replied, ""The plan is simple. But I do it every single day, 365 days a year"". People fail to reach their goals not because their plans are too simple, but because they aren't willing to follow their plans. Many goals do not require detailed plans. But they do require following the plan. Plans do have to be followed to achieve success.
Decide what you want, decide what you are willing to exchange for it. Establish your priorities for it and go to work. - H.L.Hunt
Wheatgerm, honey and raisin muffins: Ingredients: 1125g (40z) wheatgerm, 2 teaspoons baking powder, Pinch of salt, 75g (3oz) raisins, 4 tablespoons clear honey, 50 g (2oz) butter or margarine, melted, 2 small eggs, about 6 tablespoons milk, Direction: Put the wheatgerm, baking powder, salt and raisins in a bowl, then add the honey, butter or margarine and eggs. Mix until blended, then stir in enough milk to make a fairly soft mixture which drops heavily from the spoon when you shake it . Put heaped tablespoons of the mixture into a greased 12 - bun tin, dividing the mixture between the 12 sections. Bake in a preheated oven at 180 Degree C (350 Degree F), Gas Mark 4, for 15-20 minutes, until the muffins have puffed up and feel firm to a light touch . Serve warm. Nutritional Information: (per serving) Carbohydrates 16g / protein 4 g / fat 5g / kcal 125
» more
» more
Is RSS MAD missing something? Tell us about new feeds here.