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feed url: http://www.drmirkin.com/public/drmirkin_ezine.rss
Dr. Gabe Mirkin's Fitness and Health E-Zine
What causes shingles? Should I avoid using plastic water bottles altogether? Reports: Belly fat, back pain, asthma in adults
Why do muscles get smaller with age? Are cell phones safe? Reports: Arthroscopic knee surgery, herpes, testosterone gel
Why do so many people fail to keep weight off after they diet? Do married people live longer than singles? Reports: Irritable bowel syndrome, exercise bikes, skin creams
Should I be avoiding high-fructose corn syrup? Do you recommend genetic testing to assess cancer risk? Reports: Frequent urination, protein requirements, back pain
What can I do about painful cracking skin on my feet? Can you help me persuade my spouse to exercise? Reports: Shingles, low thyroid, probiotics
Is monosodium glutamate (MSG) harmful? If exercise helps to prevent cancer, what is the mechanism? Reports: Bladder infections, swollen ankles, dark spots, omega-3's
Should I fast before having blood drawn for a cholesterol test? How could folic acid vitamin pills cause cancer? Reports: Exercise with arthritis, restless legs, caffeine and insulin
If I exercise and eat salty foods, won't my blood pressure go up? What are the best sources of carbohydrates during exercise? Reports: Warm up your heart, strong bones, low back pain. Vacation photos. Note: no eZines were published between July 27 and August 24, 2008
Are public swimming pools safe? Smoothies? Fruit juice eaten with other foods? Do the special margarines really lower cholesterol? Reports: Lactose intolerance, sit-ups, spot reduction
Why do you tell people not to drink fruit juice? Is night shift work unhealthful? Reports: Sinusitis, tick bites & Lyme disease, poison ivy
How could where you live affect how long you live? Will exercising in the evening keep me awake at night? Reports: Increase walking speed, E. coli syndrome, muscle loss with aging
Why are football players at high risk for diabetes? Are statin drugs the best way to lower cholesterol? Reports: Stretching, elbow pain, jogging for fitness
How does "stress and recover" apply to multi-day events such as the Tour de France? Do tightly-controlled diabetics die earlier? Reports: Arthritis, "inch-of-pinch", leaking heart valves
How can I help to improve my child's running form? Will alkaline water help to prevent osteoporosis? Reports: Fungus, fatty liver, sunscreens
How can I recover between events when competing in very hot weather? Are heart attacks more common in summer or winter? Reports: Blood pressure, piriformis syndrome, spots on suntan
What is the best temperature for exercising? I'm not overweight; how can I lose the fat in my hips and thighs? Reports: Arthritis of the knee, knee injections, knee replacements
My heart rate during exercise never gets as high as my husband's; should I be concerned?I'm pre-diabetic; does it matter whether I exercise before or after meals? Reports: Vitamin B12 deficiency, belly fat, Peyronie's disease
I'm sore for several days after a workout; what am I doing wrong? What's the current treatment for burning in the stomach? Reports: Sinusitis, tingling, systolic/diastolic numbers
Do bicycle toe clips save energy? Does exercise affect breast cancer risk? Reports: Overactive thyroid, body scans, food combining
What's the latest on prevention of Alzheimer's disease? Do you support the bans on smoking in restaurants? Reports: Wrinkles, PCOS, Snoring
How could vitamin pills affect lifespan? I'm exercising but haven't lost weight; am I wasting my time? Reports: Soluble fiber, sacroiliac joint pain, athlete's foot
Will I get stronger if I keep on lifting weights when my muscles are hurting? Is caffeine addicting? Reports: Knee surgery, hylan (Synvisc) injections, bent toes
Are organic foods more nutritious than those grown conventionally? Should a woman who has had her ovaries removed use testosterone? Reports: Diabetes risk, low back pain, elbow pain
Does vitamin C improve athletic performance? What are the pros and cons of testosterone? Reports: Reactive arthritis, sleep apnea, yogurt lowers blood sugar
My personal plan and recommendations; Previous reports on vitamin D and heart attacks, cancer, diabetes and other health issues
My cholesterol is too high; should I avoid eggs? Do branched chain amino acids help muscles to recover after exercise? Reports: Exercise bikes, diverticulitis, diet and arthritis pain
Is creatine safe? Is coconut oil the best oil for frying? Reports: Runny nose, muscle soreness, pre-diabetes
Is it normal to have pain six months after pulling an Achilles tendon? Why would being overweight increase cancer risk? Reports: Psoriasis, constipation, warm up your heart
Does it matter how fast or slow a person eats? What can I do about the fatigue I feel after exercising? Reports: Shingles, salt sensitivity, donating blood
Does sexual activity stress the heart more than exercise? Are intense competitive sports harmful for young children? Reports: Stuffy nose, tingling feet, elbow pain
Should I exercise less intensely when air pollution is high? Do artificial sweeteners cause weight gain? Reports: Low back pain, chest pain, thumb pain
Is obesity inherited? Should weight lifters take in fluid during a workout or competition? Reports: Strengthen bones, prevent diabetes, sinusitis
Can cold air freeze your lungs? Is it better to rest completely or exercise gently while recovering from an injury? Reports: Splitting fingernails, deformed toenails, dry skin
Does exercise prevent diabetes just by controlling weight? Are HGH injections harmful? Reports: Knee cartilage, overactive thyroid, low back pain
How can I keep from getting tired on long bicycle rides? Does caffeine improve athletic performance? Reports: Gain weight, back pain, grey hair
Does it matter what I drink during heavy exercise? What can I do about cold toes? Reports: Colon cleansers, arthritis, body scans
What can I do to prevent colon cancer? Importance of exercise for seniors; Reports: Diet books, arthritis pain, yogurt
Does cycling a short distance to work count as exercise? Do you recommend flu shots? Reports: Cold hands, ringing in ears (tinnitus), rectal bleeding
Should diabetics eat sugar during long exercise? Are overweight children more likely to have health problems later in life? Reports: Warm up your heart, depression, calcium
Should older people take growth hormone to preserve muscle size and strength? Do you recommend the HPV vaccine? Reports: Healthful fats, omega-3's, natural vs artificial
Which is more important for a long life, weight loss or exercise? Are you more likely to have a heart attack when you have a cold? Reports: Hydration, weight loss drugs, warm up your heart
Can drinking tea help to prevent diabetes? How could excess weight increase prostate cancer risk? Reports: Insulin, homocysteine, deformed toenails
Is stretching helpful or harmful for exercisers? Will taking metformin (Glucophage) hamper my exercise program? Reports: Liver cleansing, nuts, skin creams
Why do so many of my swim team members use asthma inhalers? Does coffee help or hurt the heart? Reports: Whole grains, dimpled thighs, gout
Can I exercise after angioplasty for blocked arteries? How does education affect longevity? Reports: Calcium, exercise bicycles, recovery heart rate
Will custom orthotics get rid of foot pain when I run? Are salty drinks better for exercisers than plain water? Reports: Jock itch, restless legs, belly fat
Is weight loss during exercise due only to loss of fluid? Are hot tubs and saunas helpful or harmful for exercisers? Reports: Sweating, synvisc knee injections, monogylcerides and diglycerides
To lose weight, should I avoid all foods that cause a high rise in blood sugar? Does coffee improve memory? Reports: Hair loss in women, age spots, body scans
How much walking do I need to do to lose weight? Does fluoride prevent cavities by killing bacteria? Reports: Bad breath, restaurant choices, children and sports
How can I tell if my resting heart rate is too high? What's the link between vitamin D and cancer prevention? Reports: Elbow pain, stronger muscles, stronger bones
If sorbitol is so bad, why is it used in foods? Should I take drugs to lower cholesterol? Reports: Acid stomach, good bacteria, nuts
How could exercise help to prevent skin cancer? What can I do to avoid ingrown toenails? Reports: Isometric exercises, caffeine, yeast infections
Should I be concerned about vitamin D deficiency? Why is exercise so important for control or prevention of diabetes? Reports: Spirulina, breads, chelated minerals
Is high fructose corn syrup more dangerous than ordinary sugar? Why can some people eat huge amounts of food and never gain weight? Reports: Slipped discs, low blood sugar, cholesterol numbers
Do large portion sizes cause a person to eat more? Should I exercise outside when air pollution is heavy? Reports: Constipation, shoulder pain, shingles
What's the latest in the debate on antioxidants? Why do I have pain that goes up my leg from the back of my heel? Reports: Sinus problems, daytime sleepiness, BP with weight lifting
Do different finger lengths have any significance? Can acne be treated by avoiding specific foods? Reports: Slipped discs, manipulation for back pain, arthritis of the spine
Does high fructose corn syrup cause obesity? Are fish oil supplements as effective as eating fish? Reports: Lyme disease, facial pain, canned fish
Will a low-carbohydrate diet help me run faster? Should I take selenium supplements? Reports: Napping, caffeine, stuffy nose and fungi
Is it normal to gain weight and be puffy after long exercise? When should triglycerides be tested? Reports: Cholesterol numbers, lactose intolerance, cellulite
What should I eat after a hard workout? Why would vitamin D deficiency increase risk for diabetes? Reports: Asthma after puberty, intestinal gas, amenorrhea
Does diet affect skin cancer risk? What causes metabolic syndrome? Reports: Sore muscles, muscle cramps, muscle healing
How does caffeine effect endurancee? How can my doctor tell which weight-loss diet is best for me? Reports: Memory loss, chronic fatigue, overactive thyroid
How long do muscles benefit from carbohydrate loading? Will lifting weights reduce my risk for diabetes? Reports: Inflammation, chronic prostatitis, irregular periods
I'm trying to lose weight; should I skip snacks during exercise? Has anyone explained the claims for health benefits of alcohol? Reports: Low back pain, heel pain, elbow pain
Why would nuts help to prevent diabetes? Will I burn more calories when I exercise in hot weather? Reports: Spot reduction, gas, dizziness
Does the loss of muscle mass as we age come just from lack of exercise? Is jumping rope a good way to become fit? Reports: Herpes, memory loss, body scans
Does it matter when I drink during a long race? Is a Mediterranean-style diet the best way to prevent heart attacks? Reports: Cod liver oil, dark spots, ammonia odor
What's the best exercise after knee replacement surgery? How can my diet affect my risk for prostate cancer? Reports: Daytime sleepiness, red nose, spots in your suntan
Are trans fats as bad as we have been led to believe? Will chondroitin or glucosamine treat my arthritis? Reports: Hypoglycemia, depression in women, slipped discs
How can I tell if I am pedaling my bicycle too fast? Will exercise help or hurt my arthritis? Reports: Itchy skin, sleep apnea, panic attacks
How can I know if I need to eat while I am exercising? How can fat cause diabetes? Reports: Probiotics, cellulite, arthritis
Are antioxidant supplements harmful? Can I take both aspirin and ibuprofen? Reports: Muscle soreness, growth hormone, gout, sudden grey hair
Will exercise help a diabetic? What's the best oil for frying? Reports: Stuffy nose, low back pain, night-time urination
Is there an easy way to increase the intensity of my workouts? Should I avoid nuts because of their high fat content? Reports: Strengthen bones, blood pressure numbers, B12 deficiency
What's the best way to cycle up hills? Is orange juice a good source of soluble fiber? Reports: arthritis, asthma, how muscles get stronger
What are interesterified oils? Why do I sweat more after I finish exercising? Reports: Knee surgery, spot reduction, mitral valve prolapse
How can I avoid nerve damage from my bicycle seat? Will my muscles get stronger if I eat before a hard workout? Reports: Swollen feet, hair loss, mouth ulcers
What kinds of foods should I eat before a race? Should statins to lower cholesterol be taken at a particular time of day? Reports: Triglycerides, good bacteria, testosterone
Will a cold drink improve my performance during hot-weather competition? Can exercise help a person with congestive heart failure? Reports: Cholesterol numbers, isometric exercises, bladder infections
Does exercise increase my chances of having osteoarthritis? How can lack of vitamin D increase cancer risk? Reports: Excessive sweating, recovery heart rate, cellulite
Does it really matter if my children are slightly overweight? Why do you recommend adding salt when everyone else tells us to stay away from it? Reports: Good bacteria, chest pain, enlarged prostate
Why do I wheeze when I exercise? Is weight lifting appropriate for older people? Reports: body scans, shoulder pain, brain damage from high blood sugar
Does exercise help to prevent memory loss? Will leucine supplements increase endurance? Reports: wheat intolerance, diabetes risk, irregular periods
Why do I become uncoordinated when I'm tired? How could smoking increase risk for cervical cancer? Reports: Children and healthful eating; swollen testicles; cold weather chest pain
I'm diabetic; does it matter when I exercise? How can I tell how many calories I'm burning during a workout? Reports: weight loss, chlorella, tennis elbow
Does hard exercise cause inflammation? Will any drugs speed healing of a pulled muscle? Reports: gall bladder, slipped disc, skin creams
Why would calorie restriction prolong life? Is it harmful to work out after donating blood? Reports: Stuffy nose, triglycerides, bad breath
Will support stockings improve blood flow during exercise? How can I tell when to drink during a race? Reports: Women's libido, laxatives, chest pain in cold weather
Does exercise lower homocysteine? Is food more fattening at night than in the morning? Reports: Cellulite, zero trans fats, growth hormone
Should young children get involved in team sports? My blood tests show low iron; should I take iron pills? Reports: Olive oil for joint pain, cholesterol numbers, prostate infection
How much do I need to exercise to lose weight? Why was I told not to take pills with grapefruit juice? Reports: testosterone gel, losing height, foods to lower blood pressure
Why do foods such as prunes prevent constipation? My calves hurt when I walk; should I exercise? Reports: Raise good HDL, redness, chronic fatigue
I'm sixty; is it too late to strengthen my bones with exercise? Will taking longer steps help me run faster? Reports: Back pain, shingles, Peyronie's disease
Are soybeans healthful? Do you recommend taking vitamin D with calcium supplements? Reports: Heel pain, drugs for weight loss, canker sores, polycystic ovary syndrome
Should I carry weights while walking or jogging? Will fasting help to remove toxins from my body? Reports: Diabetes genetic?, antibiotics for arthritis, food combining
How could excess weight cause memory loss? Will walking on a treadmill every day reduce my heart attack risk? Reports: Blood pressure drugs, chronic fatigue, abnormal liver tests
Will exercise help me prevent diabetes, even though I’m overweight? Is there any help for extremely cold hands? Reports: Diet to lower blood pressure, insulin resistance syndrome, how much water?
Is high blood pressure during exercise dangerous? Will creatine help to prevent loss of muscle strength with aging? Reports: Raise HDL, stopping breathing while asleep, shoulder pain
Are fruit juices a better choice for children and teens than soft drinks? Why do so many members of our track team use asthma inhalers? Reports: Joint pains, deformed toenails, irritable bowel syndrome
Is diabetes more likely to be genetic or environmental? Why do I have constant itching? Reports: Heart attack risk, salt restriction for diabetics, ringing in the ears
What’s the current thinking on fat restriction? Will cross-training make me more fit? Reports: slipped discs, sinus headaches, rosacea
Are antibiotics the best treatment for urinary tract infections? What’s the proper way to do sit-ups? Reports: sciatic nerve pain, yeast infections, triglycerides
Are sports drinks better than water? Is there a good screening test for diabetes? Reports: Shingles, breakfast cereals, fish oil
Is there any proof that exercise prolongs life? How many miles should I run each week to train for a marathon? Reports: Depression, exercises for belly fat, recovery heart rate
Does low testosterone cause heart attacks? Are cortisone injections into joints safe? Reports: Mycoplasma, overactive bladder, osteoporosis, arches
Are any of the weight loss medications safe and effective for teenagers? Is exercising just before I go to sleep harmful? Reports: Anabolic steroids, warts, teen weight loss
Can an over-active immunity be cause by poor diet? Is it more important to exercise when you are young or when you are old? Reports: Nasal polyps, joint pains, salt restriction
Does extra salt cause osteoporosis? What causes hiccups? Reports: Yeast infections, arthritis pain, systolic or diastolic BP
What should I eat after a hard workout? How common is muscle pain from cholesterol-lowering drugs? Reports: Vitamin B12, panic attacks, burning stomach
I've lost weight; how can I keep it off? How can I stay more alert late in the day? Reports: Itchy skin, frequent urination, blue-green algae
Does eating before exercise cause cramps? Will gelatin make my nails less brittle? Reports: Bad breath, joint pains, memory loss
Does your heart get tired during exercise? Why is belly fat so dangerous? Reports: Diverticulitis, heel pain, chronic fatigue
Does having Metabolic Syndrome mean I should avoid all fats? Does exercise strengthen bones? Reports: Heatstroke, power bars, mitral valve prolapse
Should I carry weights while walking or jogging? How important is exercise for controlling cholesterol? Reports: Liver detoxifying products, stress fractures, canker sores
Can dehydration be prevented by drinking sports drinks instead of water? Will the nonsteroidal pain medicines help me recover from a workout? Reports: Sit-ups, birth weight, nonsteroidals
Should I start drinking wine to prevent a heart attack? How does exercise lower blood pressure? Reports: Good bacteria, heart rate, isometric exercises
Are cell phones safe? Is salt restriction the best way to lower blood pressure? Reports: Insulin resistance, arthritis in the spine, whole grains for weight loss
Is loss of strength with age inevitable? What would cause a leg clot in an otherwise healthy person? Reports: White spots on skin, osteoporosis, chocolate
I'm not a diabetic; why did my doctor do an HBA1C test? What would cause high blood pressure in a child? Reports: Awkward running form, good breads, stuffy nose
How does weight loss affect your heart? Are there any drugs to make athletes stronger that are not banned? Reports: Sweat too much, niacin, stiff knees
What can I do to prevent wrinkles as I get older? Will eating nuts lower my risk for diabetes? Does bicycling cause impotence? Does Viagra cause heart attacks? Reports: Recovery pulse rate, migraines, low thyroid
Can I increase the number of good bacteria in my intestines? I'm not diabetic; should I be concerned about a high fasting blood sugar? Reports: Chronic fatigue, glycemic index, excessive facial hair
Are statin drugs the best way to lower cholesterol? Does marriage affect a man’s testosterone? Reports: Ringing in ears, damaged knee cartilage, chest pain
What’s the best way to treat a stress fracture? Will blood pressure drugs interfere with my running program? Reports: Dry skin, weight loss teas, flat feet
How does exercise protect against memory loss? Is calcium deficiency the most common cause of osteoporosis? Should I throw away my Teflon cookware so I won't be poisoned by PFOA?
How old should a child be to start serious athletic training? Do people who restrict salt have lower rates of heart attacks? Reports: Staph in the nose, drugs for weight loss, dental fillings
Why are diabetics at such high risk for heart attacks? Will training for a triathalon make me a better cyclist? Reports: Heel pain, gall stones, how to jump higher
How can I get rid of the fat on my thighs? Is baldness linked to heart attacks in women? Reports: Snoring, fish and heart rate, hot flushes
Are we any closer to understanding the cause of prostate cancer? What’s the connection between obesity and diabetes? Reports: Exercise harms heart?, memory loss, low back pain
Should a diabetic or pre-diabetic eat fruits and root vegetables? Does an enlarged heart always indicate serious problems? Reports: tingling legs, carbonated drinks, pot effects
Should we change our diets based on the news that low-fat diets don’t reduce cancers or heart attacks? Why can’t older men and women compete as effectively as when they were younger? Reports: Protein and bones, yogurt, antibiotics for osteoarthritis
Should I use the special margarines that contain sterols? What’s the most efficient way for a beginning weight lifter to become stronger? Reports: Stress fractures, swollen feet and ankles, yo-yo dieting
Are the new drugs for rheumatoid arthritis safe? Is there a connection between my fat belly, irregular periods and acne? Reports: Massage, smoking and colon cancer, protein for muscles
Can I lower my LDL cholesterol too far? I read that aspartame causes cancer; should I stop using it? Reports: Low back pain, depression in women, soft drinks
Does drinking alcohol increase my risk for osteoporosis? Are the low-carbohydrate diets the most healthful way to lose weight? Reports: Yeast infections, resting heart rate, numbness or tingling
Should a diabetic drink coffee? Do lifestyle choices have much impact on cancer prevention? Reports: Recovery heart rate, gall stones, blood pressure numbers
Does belly fat increase heart attack risk in all ethnic groups? Is Helicobacter the only cause of stomach ulcers? Reports: Frequent urination, eye exercises, UTI's, warts
Is hydrolyzed soy the same as partially hydrogenated soybean oil? Are there any new treatments for frequent urination at night? Reports: Age spots, blood type, Economy Class Syndrome
Why do I keep gaining weight every year? Are beta blockers the best drugs for lowering blood pressure? Reports: Shingles, ringing in the ears, fruit juice
What’s the latest on preventing Alzheimer’s disease? Now that we have Viagra, is there any reason to be concerned about impotence?
Should I stock up on drugs for bird flu? How does exercise make bones stronger? Reports: Protein to build muscle, colds, detoxify your liver?
I'm exercising; why can't I lose weight? Will fasting before a big race improve my endurance? Reports: Nuts for diabetics, belly fat, urinary tract infections
How can I keep from losing height as I age? What foods are high in iodine? Are soybeans healthful or unhealthful Reports: Arthritis, exercise and insulin, vaginitis
How is diabetes diagnosed? Why is sorbitol used in candy and gum? What do you look for when a person has unexplained weight loss? Reports: Fungus cause stuffy nose?, short legs, cold hands
Will avoiding foods containing cholesterol return my cholesterol to normal? Will exercising increase my chances of needing joint replacement surgery when I'm older? Recipe feature on clementines Reports: Diet for diabetics, low back pain, anti-aging supplements
Is regular tea as good for your heart as green tea? Why do I need to nap every day? Reports: Yogurt, skin creams, passive exercise devices
How can I tell if I have polycystic ovary syndrome, and how is it treated? Are cereals with gingko biloba worth the extra cost? Reports: Coffee and blood sugar, penicilin allergy, thick toenails
Will cooling down after a hard workout help my muscles recover faster? What's the difference between green and black olives? Should I invest in a heart rate monitor? Reports: Isometric exercise, canker sores, fried foods
Are oral hyaluronic acid supplements effective for joint pain? Will a chocolate bar a day keep heart attacks away? Why is my nose is always stuffed up, even though I don’t have a cold or hay fever? Reports: BP in diabetics, yeast infections, fish for the heart
Can I still expect to live longer than my parents? Is there any relation between high cholesterol and cancer? Reports: Women more likely to get autoimmune diseases; prostatitis; does weight training before puberty harm bones?
Do bone-strengthening medicines also prevent heart attacks? Do you burn the same number of calories if you run or walk the same distance? Reports: Age at menopause, added sugars, carbonation
Is arthritis genetic? How can foods that contain partially hydrogenated oils claim "zero trans-fats"? Featured recipes: Spaghetti Squash Reports: Niacin for diabetics, Blood pressure, Full moon
Should I limit caffeine? Are low-carbohydrate diets safe? Reports: Helicobacter Nobel Prize, Comfortable bike seat
Are antibiotics in animal feed harmful? Is it safe to exercise during pregnancy? Reports: Interpret your cholesterol numbers, added sugars, chest pain
How does pepper cream relieve pain? How can I tell which fats are healthful and which are unhealthful? Reports: low back pain, fatty liver, nasal polyps
What's the best exercise program after a knee injury? Should I get omega-3 fatty acids from plants or seafood? Reports: Glycemic index, muscles reduce cancer risk, chelated minerals
What features make a house more healthful? How can I get rid of a side stitch? Reports: Restless legs syndrome, garlic, body wrapping
How can I overcome the sleepiness I always feel after lunch? Is T'ai Chi a good sport for seniors? Reports: Coffee, Inherit diabetes, Alcohol and sports
Does blood pressure vary at different times of the day? What’s the best way to treat a pulled muscle? Reports: Hypoglycemia; DASH diet; Exercise for arthritis
How does milk turn sour? Can a child with asthma compete in sports? Reports: Bleeding gums; MAP; Sudden greying of the hair
How can I get the most out of my daily walks? Is it better to eat one or two large meals or many small ones? Reports: Excessive sweating; Dizziness; Mycoplasma
Does everyone need to drink eight glasses of water a day? Why are some men so much more aggressive than others? Reports: Leg cramps; Polycystic ovary syndrome; Fungus toenails
What's the best treatment for elbow pain? Do supplements that are supposed to make you grow taller work?
Are colon cleansers necessary for good health? Will a teen's exercise help her bones stay strong when she’s sixty?
Why do some people develop allergies while others don't? I’ve heard that cooking destroys nutrients. Would it be better to eat only raw foods?
More on High Fructose Corn Syrup Why are bicycle helmets so important? Will riding a stationary bicycle for 30 minutes every day be enough to make me fit?
Is rope jumping a good exercise for fitness? How can I keep from losing brain power as I get older? Reports: Glucosamine; Pre-Diabetes; Recovery after workout
What's normal for muscle soreness after a workout? Are barbequed foods dangerous? Reports: Total body scans; Inflammation; Facial hair
Is it true that iceberg lettuce is completely devoid of nutrition? I'm exhausted after ten minutes of aerobic dancing; is there any point in continuing with the class? Reports: Prostatitis; Eye exercises; Restless legs
Are monoglycerides and diglycerides the same as trans fats? I'm too skinny; how can I gain weight? Reports: Fluoride; Warts; Radon
What could cause constant itching? Is homocysteine a cause of heart attacks in women? Are whole grains too high in calories? Reports: Growth hormone for short children; Jellyfish stings; Irritable bowel syndrome
Is it possible to get too much iron in supplements? How can I get rid of cellulite on my thighs? Reports: Kleptomania; Tonsils; Booze blockers
Should you peel fruit to get rid of wax on the skins? Why would an athlete have high triglycerides? Can special shampoos treat baldness? Reports: Anti-aging products; Gas; Good breads(?)
How should I use the incline feature on my treadmill? How can I tell if I am getting enough vitamin D? What are the best types of beans?
Will potassium supplements keep me from getting tired? Can eye exercises improve vision? Reports: Flesh-eating bacteria; Comfortable bike seat; Bad breath
What is fractionated oil? Does bicycling weaken bones? Is sea salt better than table salt? Reports: Heartburn; Stretching; Trans Fats
Is there any way to grow taller after puberty? Can my cholesterol be too low? Reports: Cooked vegetables; Liver health products; Hives
Do the products to get rid of fat while you sleep really work? When you stop exercising, do your muscles will turn into fat? Reports: Sugar cravings, Feeding kids, Does cycling raise PSA?
Are saunas healthful? Can antioxidants improve memory? Reports: E. coli syndrome, Foods for bones, Belly fat
Will hard exercise cause an early menopause? Should I avoid fructose in fruits? How can I prepare for a 100-mile bike ride? Reports: White spots, Ringing in ears, Energy bars
Are fructose-sweetened sports drinks better? I'm diabetic; is fructose the best sugar for me? Reports: Hair loss in women, Fever, Addictive foods
What can I do about shin pain while training for a triathalon? Is it better to take off or go easy on the days after a hard workout? Reports: Mood and colds, Zinc and prostate cancer, Nuts
Is it safe to use a hot tub in a hotel or health club? What’s the best exercise for the heart AND muscles? Reports: Eat like a caveman, Depression in women, Spot reduction
What causes dark facial hair on a woman? Can I exercise after donating blood? Reports: Polycystic Ovary Syndrome (PCOS), Healthful recipe guidelines
Why do runners wear such skimpy shorts? What's the best time to do stretches?
Should I exercise when I have a cold or the flu? Does vinegar cause weight loss? Reports: Allergens, Herpes, Hand washing
Will exercising without a bra cause breasts to sag? Will boron build stronger muscles? Reports: Chronic fatigue syndrome, Recovery pulse rate, Insulin resistance and exercise
What if I can't shower after exercise? Why would I have chest pain when I carry something heavy, but not at any other time? Reports: Acrylamide, Peyronie's disease, Osteoporosis can cause pain
I have varicose veins. Should I wear elastic stockings while I ride my bike? How can I avoid overtraining? Reports: Side stitches, Vinegar, Whole grains to prevent diabetes
I’ve been running on a treadmill for several months. Why am I still having a hard time climbing stairs? Are nutrients lost if you drain canned beans? Does rinsing them help to reduce flatulence? How hard do I need to exercise to become fit? Reports: Sleep apnea, Flesh-eating bacteria, Burn fat
How can I keep my feet from swelling when I have to stand for a long time? Will drinking lots of water while I eat help me to lose weight?
Will fasting before a big event improve endurance? How can I motivate my spouse to exercise? Reports: Evolution, Bedwetting, Muscle cramps
Why isn't my exercise program causing weight loss? How can I cope with exercise-induced asthma? Reports: Early puberty, Nitroglycerin ointment, Baldness and diet
How can I exercise with severe arthritis? How many miles should I run each week to prepare for a marathon? Reports: Power bars, glycemic load, breast feed to prevent diabetes
Why do bicycle seats have to be so uncomfortable? Does it make any difference what kind of food I eat during a long race? Reports: Infertility, foods for arthritis pain, radon
Is food more fattening at night than in the morning? Does a child with flat feet need special shoes? Reports: Antibiotics, body scans, polycystic ovary syndrome, chlamydia tests
What's the best way to treat dry skin? Is it safe for children to lift weights before they even reach their teens? Reports: Panic attacks, breast enlargement products, numbness or tingling
What’s the best sport for overall fitness? Will exercise harm a person with varicose veins? Reports: Diet to change BP, Impotence in diabetics, antidepressants
Can massage help to prevent muscle soreness? How can you tell if a mole is cancerous? Will cutting out carbohydrates prevent diabetes? Reports: DOMS, Skin cancer, pre-diabetics
How can I increase my walking speed without getting injured? Is there any treatment for bad breath that’s not just a cover-up? Report: Juicer claims, BP drug side effects, ruptured disk
Will exercise-induced asthma keep a teen from competing in sports at school? What are the best foods to eat before an important race? Reports: Dry mouth, dry eyes; vasectomy or tubal ligation?; mitral valve prolapse
Is a dusty house unhealthy? Does creatine build large muscles? Reports: Fitness and sexuality, addictive foods, monkeypox
How can I correct chronic constipation? Why do some types of exercise seem to cause more muscle soreness than others? Reports: Alcohol and sports, eat like a caveman?, water
Will muscles turn into fat? I'm flabby; how can I tone up and become less jiggly? What causes hot flushes at menopause? Reports: Walking, late-onset asthma, colonics
I feel tired all the time; will iron pills help? Why do I get goosebumps? Reports: Hot flushes, fasting, protein for weight lifters
Do competitive athletes have a greater chance of developing arthritis than non-athletes? How does pepper cream relieve pain? Reports: Testosterone for older men, cellulite, impotence in diabetics
Is iceburg lettuce devoid of nutritional value? Does washing hands really prevent colds? What's the best exercise to get rid of a fat belly? Reports: Dental amalgams, burning on urination, poison ivy
Does yawning serve any useful function? How much weight should I gain during pregnancy? Reports: Calcium supplements, sweating, allergy shots
Will potassium supplements treat tiredness? How can I keep from losing height as I age? Reports: Gold pills, migraine headaches, gelatin for nails
Does oat bran prevent heart attacks? How can I get rid of chronic sore throats in our family? Reports: Cholesterol numbers, breast enlargement, glucosamine
Should I be concerned about raising my growth hormone levels? What’s the proper way to pedal a bicycle? Reports: Allergens, herpes, polycystic ovary syndrome
How can I get rid of the cellulite on my thighs? I'm walking every day; why aren't I losing weight? Reports: Prostate cancer linked to diabetes, omega-3s, heat stroke
How do the bone-strengthening medications work? How important is the slope-adjustment feature on a treadmill? Reports: Creatine, de-gas beans, phytochemicals
Why is it worse to have a fat stomach than fat hips? How can I tell if my heart rate is too fast? Reports: Nasal polyps, echinacea, children in sports
What can I do about intestinal gas? Does bicycling weaken bones? Reports: Sleepy after eating, antibiotics for arthritis, yoyo dieting
How can I make my exercise bike more comfortable? Does coffee prevent diabetes? Reports: Blood pressure and heart attack risk, scars, neckties
What's the nutritional difference between green and dry beans? Do fitness programs at work pay off? Reports: Prostate cancer screening, progesterone creams, root vegetables
Does microwaving foods destroy nutrients? How can a couple exercise together without frustration? Reports: Herpes, arthritis, baldness
Are drugs necessary to lower cholesterol? My life is stressful; should I take extra vitamins? Reports: Acid reflux, fat belly, calcium, low thyroid
Is honey more healthful than sugar? Should my toddler have ear tubes inserted? Reports: Constipation, resistant bacteria, PSA
Should I get vitamin B12 injections to treat pernicious anemia? Am I doomed to become a diabetic? Reports: Hair loss in women, Coenzyme Q10, hemorrhoids
What is Syndrome X? Should I use sea salt instead of iodized table salt? Reports: Colon cleansers, blisters, margarine, caffeine
How can I prevent blisters on a long run? Should I take iron supplements? Reports: Typhoid Mary, prostatitis, steroids
Are antibiotics useful in treating Alzheimer’s disease? How can high blood pressure be lowered just with diet? Reports: Food additives, ringing in ears, tonsils and adenoids
Should I avoid monoglycerides and diglycerides? Is there any way to get rid of dark blotches on my skin? Reports: High cholesterol genetic?, vitamin D deficiency, TV and weight
What's difference in size between a pound of muscle and a pound of fat? Will “carb blocker” pills help me to lose weight? Is caffeine addicting? Reports: Chronic hives, pills to replace vegetables, chewing tobacco, vag burining
Why is baldness so much more common in men than in women? Is there any way to prevent painful leg cramps in the middle of the night? Reports: Stage fright, most common complaint, detoxify your liver
Can a high-protein diet can cause osteoporosis? Should I wear socks with running shoes? Reports: Infertility, colon cleansers, depression and heart attacks
Is my big toenail thick and yellow because of fungus? Is potassium deficiency a common problem in athletes? Reports: Fibromyalgia, wrinkles, white spots on skin
Is there any way to prevent stress fractures? What's the best way to gain weight if you're too skinny? Reports: Artificial sweeteners, calcium supplements, prolonging life
Will HDL injections cure blocked arteries? Which causes more heart attacks, shoveling snow or breathing cold air? Reports: Diet and PMS, athlete's foot, laquer for warts or toenail fungus
Does bed rest speed recovery from a cold or flu? Should I seek out foods containing fructose? Reports: Triglycerides, mycoplasma, diagnosing diabetes
Should I drink water while exercising? I have not had a period in almost a year; should I be concerned? Reports: Overactive thyroid, homeopathic remedies, lactobacillus
Are people who take supplements healthier than those who don’t? What's the best way to treat recurrent bladder infections? Reports: Constipation, foods that trigger migraines, butter vs margerine
How reliable are the health claims on food labels? Why is watching a lot of television harmful to health? Reports: Early puberty, Gilbert's disease, skin cancer
How does the DASH diet lower blood pressure? Do the fat-blocker products work? Reports: Accutane, chronic cough, burning feet
Are there any vitamins or minerals that help to control diabetes? Do the machines that stimulate muscles with electricity cause you to lose weight? Reports: Nuts, wheat intolerance, PCOS and infertility
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