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added: Wed, 28th September 2005 | 311 views | 0x in favourites
feed url: http://www.ediets.com/rss/index.xml
Diet, Fitness, Health
Exercising your abdominal muscles may give you better balance but it's not going to help you lose the fat around your stomach.
You've heard all kinds of different advice for what is enough exercise. If you're confused, you're not alone. Despite some official recommendations, our Raphael Calzadilla has his own view on how much you need.
You go to the store for two items and leave with a full cart. Don't feel bad. You simply fell for the tricks of the supermarket.
Introducing the secret ingredient in low-fat dressing -- it's called fashion. You can look slimmer and trimmer before the first pound ever comes off with these basic fashion tactics. Be all you can be... and less!
If we told you there are 10 ingredients that make up successful weight loss, would you be willing to combine them into a diet and fitness program that will let you live longer, live lighter and live happier? We thought so. That's why we've called on best-selling author and renowned cardiologist Dr. Michael Ozner to discuss the super 10 things that make up a great weight loss program. Spend a few minutes reading up on the good stuff, then spend the rest of your life in better health!
It takes a constant supply of fuel to run the metabolic furnace known as your brain. However, in order for the mind to run efficiently, you must consume the proper nutrients. Check out this menu of the best brain food.
Do you ever wonder what fit people do differently from people like, well, you? Don't despair. They weren't born with a special gene that made them shed pounds easier than you. Read on and you'll begin to understand what decisions fit people make in order to live in a lean, healthy body.
Snacking is not only allowed, it's a necessary part of a healthy eating plan. You'll never run out of tasty options with our list of snacks under 100 calories.
How do you deal with your picky eater? Children are bombarded with all kinds of unhealthy food advertising. In order to compete with big business, you have get creative to get them to eat nutritious meals. Here are a few tips from the Sneaky Chef.
High on Style, low on maintenance: How to change your high-maintenance lifestyle from effort to effortless.
Cognoscenti types take note: Exercise does more than keep your figure trim and fit. The latest research reveals that participating in regular physical activity also helps stimulate and preserve the brain. A smart choice.
Style is actually much more than what you wear. It's who you are. Are you in style? You may be without knowing it. Read on.
When it comes to the basics of good health, you should take water everywhere. Here's why it's so important.
Healthy habits begin at home. eDiets Director of Nutrition Services Pamela Ofstein shows you how to help your child make the best choices when it comes to their nutrition. By setting a good example, you can help them grow up one step ahead of the game of healthy eating.
And they lived happily ever after... No, it's not a Disneyesque fairy tale. Despite the fact that one of every two marriages is doomed to failure, many men and women are enjoying happy marriages. You too can make love last with help from Diane Sollee, founder and director of Smartmarriages.com.
Everyone talks about it, but few people really understand it. It is time to get the facts about your metabolism!
It's a challenge packing lunches for your kids that you know they won't pick at. The key may be that you need to make lunches more fun. Here are a few ideas to make their school lunches something to look forward to.
Slow and steady wins the race, but there's nothing more discouraging than having your diet efforts completely putter out. Master motivator Julia Havey shares three tips to give you a much-needed boost.
Shake those hunger pangs with this tasty protein drink. You can make your coffee regular or unleaded (decaffeinated), either way you'll enjoy the pick-me-up.
Dear Susan:<BR> My one daughter is a healthy eater. She's nine but I notice that she's getting a very big belly.
By now, everyone should know heart disease is the leading cause of death in America, but what's the difference between a little chest pain and a life-threatening heart attack? Get the facts and dispel the fiction.
Weight-loss surgery has risks, but it can also cut other risks, including a reduced risk of heart disease.
To lose weight, former dancer Victoria V. let eDiets take the lead. Since giving the GI Diet a whirl, she's dropped an incredible 53 pounds. Follow in her footsteps...
Are you constantly clobbering your self-esteem with your negative thoughts? Dr. Susan Mendelsohn is pulling the plug on your distorted thinking.
Want to be lean but not spend the green?
Dear eDiets,<BR> Even though I have a snack bar and Slim·Fast shake, I'm still very hungry. Right after I eat the meal bar, I have to get a sandwich. Are there any fulfilling foods I can eat?<BR> --Hungry Harriet
They say beauty comes from within. They're right. Gorgeous skin is achieved from the inside out. Healthy eating, proper skin care and the right supplementation are musts. World-renowned dermatologist Dr. Nicholas Perricone has your 'magic formula' for glowing skin. Start your regimen today and look better tomorrow!
No time for an ab workout? If you've dedicated yourself to get in better shape, there's always a few minutes you can squeeze into your routine for mid-section. Add a sensible diet, and you will be well on your way to a tight tummy.
What if your favorite thing to do was actually good for you? Would that make it easier to exercise? Well, it's your lucky day.
The oft-maligned junk food icon is made up of many ingredients, most man-made. Jokes of it's long shelf-life aside, the ingredients are pretty scary.
If you are trying to get a hot bod, shaping up your abs and your butt should be on the top of your list. Our Chief Fitness Pro Raphael Calzadilla has what you need: 5 great abdominal exercises and 5 great butt exercises.
You're always shuffling back and forth to work, school and family activities. It is possible to enjoy well-balanced family meals. Check out these quickie options for the busy parent.
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