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added: Wed, 28th September 2005 | 245 views | 0x in favourites
feed url: http://z.about.com/6/g/exercise/b/index.rdf
Exercise
I can always tell when school is starting. I look out my window and see groups of hunched-over, depressed-looking kids slogging down the sidewalk on the way to school....
When it comes to lifting weights, my clients have lots of excuses for missing their workouts. Their number one excuse? "I don't have time!" Luckily, or unfortunately...
I have to admit, I've been glued to the TV every night watching the Olympics and remembering when I was a young swimmer. I dreamed of being an Olympic...
Yesterday, we talked about fitness fashion mistakes and, while some people thought it was a shallow topic to cover, I got some great responses from my readers who mentioned wishing...
Last week, I posted a blog entry asking readers to discuss the worst fashion faux pas they see at the gym. The fact that so many readers had something...
The glutes are the largest muscles in the body - I'm sure many of us are nodding our heads to that and thinking, "Yep...mine's pretty big." The nice thing...
Last week, we talked about the latest headline news involving exercise in a pill. While this is obviously still in the experimental stage - they've tested it on mice,...
A new study in the latest issue of Cell made big news this week, introducing what could be an exercise pill. Researchers put natural compounds into what they called...
What you wear to the gym is a personal choice. You probably choose an outfit based things like how comfortable it is, how much freedom of movement it offers...
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