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3-4-5 Fitness and Exercise Update

added: Wed, 28th September 2005 | 843 views | 0x in favourites
feed url: http://blog.stephenholtfitness.com/rss2

fitness and exercise tips and advice from the 2003 American Council on Exercise Personal Trainer of the Year

Latest feed entries:

Stemulite a Big Hit at Mr. Olympia Show

LAS VEGAS, Oct 08, 2008 (BUSINESS WIRE) — Metabolic Research, Inc. announced today that based on the response to its Stemulite(TM) booth (over 15,000 booth visitors) at the recent “Mr. Olympia” show and exhibition, the Company plans to exhibit at the world’s largest such annual event, the March 2009 Arnold (Schwarzenegger) Fitness Expo show in [...]

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Questioning Stemulite Side Effects

I still get questions about the possible side effects of Stemulite everyday. Here’s the latest … from David Hi, im interested in taking stemulite but i guess im a little leary of short term and long term side effects. Everywhere I look online all I keep seeing is about how great it is. I was [...]

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My Secret to Success as a Personal Trainer

I just got this email from a new friend I met at last week’s Ryan Lee Bootcamp … Greetings Stephen! I spoke with you briefly at the Ryan Lee boot camp last week. I was asking you about information on how to become a much better trainer and you handed me your card. So what’s your secret? Are [...]

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Does Your Energy Drink Have Dangerous Levels of Caffeine?

Obviously, I’m not a fan of so-called “energy drinks,” but if you’re a user, you need to read this: Caffeine Experts Call for Warning Labels for Energy Drinks Johns Hopkins scientists who have spent decades researching the effects of caffeine report that a slew of caffeinated energy drinks now on the market should carry prominent labels [...]

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Top 3 Reasons Why More Moms are Not “into” Resistance Training

I had the pleasure of spending some time last weekend with Pat Rigsby - who headed the FitnessBusinessRiches.com (I wrote the Publicity chapter - imagine that!) and his wife, Holly, America’s #1 Fat Loss Expert for Busy Moms. I twisted her arm to let me share some of her articles with you. Read on [...]

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Sandbag Training - My Secret Weapon

I just got back from a conference where I got to catch up with sandbag expert, Josh Henkin. Here are some of the most common questions he’s asked about sandbag training: Q: Why don’t you sell them prefilled with sand? A: Very simply it would absolutely kill people in shipping costs. I remember one of the major reasons [...]

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Stemulite Problems

Stemulite sales have gone from nearly zero in February to 10,000 satisfied customers a month - from mostly word of mouth from one happy user to another.

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Additional Stemulilte Product on the Way

You’ll soon get access to a brand new Stemulite-based product. Read on … Metabolic Research Inc. Schedules Companion Product to Stemulite(TM) Metabolic Research, Inc. announced today the introduction of a “follow-on” product to its highly successful Stemulite(TM). The Company said it had scheduled the introduction of a companion “wellness” product for fitness and optimum health and will [...]

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Lose Weight by Controlling Your Appetite with Stemulite

Stemulite speeds up your metabolism and reduces your appetite without dieting. Consuming a balanced diet and taking supplements like Stemulite can assist in managing hunger and control your appetite long-term. Alpha-lipoic acid and Indium are two key ingredients in Stemulite that help to regulate your appetite. Indium is a rare trace mineral that helps keep hormones balanced and reduces hunger signals throughout the day. Indium assists in maintaining normal leptin levels, resulting in a decrease in feelings of hunger.

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Turbulence Training for Abs

If you want to have a flat stomach or 6-pack abs, you never have to do another crunch or sit-up ever again. In fact, the truth about abdominal crunches is that they are useless, ineffective, and even damaging to your spine. The latter fact is covered in great detail by Dr. Stuart McGill in his book, "Ultimate Low Back Fitness & Performance". His research will shock you (and the scare the bejesus out of you) if you are one of those gym-rats who spends 30 minutes on abdominal crunching type movements.

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Stemulite Success

Metabolic Research, Inc. announced the opening of new corporate offices in Las Vegas. The company also opened a warehouse and fulfillment center to expedite delivery of its Stemulite™ line of Fitness Formulas to the western states.

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Stemulite Interview

Interviewer: So you’ve created an all-natural supplement that causes your body to perform at it’s optimal performance? Dr. Summers: That’s correct. Stemulite is all-natural and will bring the body into optimal performance and with daily use or routine use the body will stay there.

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More Stemulite Q & A

There are some good data on alpha lipoic acid combined with acetyl L-carnitine in ameliorating the effects of MS. There is also an added potential benefit that the stem cell agonist in Stemulite might recruit new stem cells to differential into myelin cells replacing damaged cells and repairing exposed neural circuits.

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Stemulite Answers from Dr. Summers

Stemulite contains a potent enzyme that breaks down congestion (enlarged prostate = congested prostate) and removes the static fluids via the circulation and lymph systems. Additionally, Stemulite contains eggplant extract which has high levels of beta carotene, and the mushroom extract contains high levels of beta glucan, both known to benefit prostatitis.

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The Shocking Truth about Cardio Training

Cardio exercise is such a strange thing. In theory, it should work perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

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Stemulite Co-Inventor on ALA

All human cells, all mammalian cells, have a portion of their structure which is called the mitochondria. In a sense this is the Con-Edison of the cell, where energy is produced, ultimately extracted to the limit from glucose. In many disease states and in order to maintain health Lipoic Acid is either lacking or is present but in insufficient amounts and unable to get to where it needs to go.

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Can You Reverse Prostate Cancer?

The study involved 30 men with low-risk prostate cancer who had chosen not to undergo treatment unless their cancer got worse. The men followed a plant-based diet that avoided meat, saturated fat, and processed or refined foods; walked at least 30 minutes six days a week and at least an hour three days a week; and participated in a weekly support group. Each day they also did an hour of simple yoga-based techniques including stretching, breathing, meditation and imagery.

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Stemulite Co-inventor on Inflammation and Pain

The ingredients in Stemulite look to minimize these types of effects by allowing these proteins to be broken down much more rapidly than they otherwise would be, therefore limiting the types of signals that would be associated with pain or inflammation.

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Stemulite Ingredients

Does The Doctors Chocolate or Stemulite contain sugar? Phone Interview with Dr. Keith Scott-Mumby, MD, PhD, inventor of The Doctor's Chocolate and David Summers, inventor of Stemulite

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